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Tag: fitness

Walk – Run


If you read last weeks post all about my new found motivation you will know that I have started to run. Don’t get any crazy ideas

Back on Track


Motivation is something that I sometimes lack so much that I end up procrastinating so bad. I always have a little bit of motivation in the



I always think that having a goal in mind brings you the best possible outcomes, its not something that you can be silly about though. These

Tone It Up


For the newbies here at CharlotteSamantha, I am one of those girls who say every Monday they are starting there healthy eating, Monday goes all to

For weeks now I have been cutting out dairy due to getting really bad stomach pains and erm lets just say a case of needing to