Lemon Water


It seems as though at the moment everyone is on the hype of mixing fruit with their water. Weather its in a special bottle or if

Tone It Up


For the newbies here at CharlotteSamantha, I am one of those girls who say every Monday they are starting there healthy eating, Monday goes all to

For weeks now I have been cutting out dairy due to getting really bad stomach pains and erm lets just say a case of needing to